“I've been to a lot a personal trainers but this is the FIRST time my personal training is ACTUALLY Personal! My program with Alyssa is 100% made for only me, to address muscle imbalances and weakness, loosen up the over-active muscles and engage the under-active ones, and build a program that will integrate my muscles to work together the way they are designed to. Things started changing rapidly after just one month and years later I am stronger than I’ve ever felt in my entire life. I feel my strength increasing and my pain subsiding. This is a very exciting one-of-a-kind program and Alyssa is a one-of-a-kind fitness trainer.”

I've been working with Alyssa for a couple years now (I do one-three 1:1 sessions a week depending on the season). I've never worked with a personal trainer before and I'm so glad to be working with Alyssa. She's always prompt and she really pays attention to my specific issues (eg I had a broken arm that was never set) to ensure the programs are appropriate for my situation. She also prepares me for ski season every year. She’s gotten me fit enough to do 20 runs on a deep powder day including some intense long ones with moguls! She's a great motivator and very pleasant to work with.

“This has been a great experience for me. I have been through a few personal trainers in the past, but I've never stuck with it until now. This is the first time I've really felt listened to, and like what I want for myself really factors into the programming of the workouts. Each workout really is unique and tailored to me and what I need in that moment. For the first time in my experience with personal training I have been very happy with both the results and the process.”

“Alyssa has been instrumental in getting me back into an exercise groove. From the very beginning she made sure that I was safe in all my workouts and helped me build my stamina back up to the heavy lifting that I enjoy doing! I feel so lucky to have found her and would highly recommend her for your programming and training needs.”

“I decided to drop my gym membership during the covid mess. My idea was to simply exercise at home but my motivation and staying power was minimal. I also had no idea how to achieve the desired results I was hoping for. Alyssa has gotten me on track with a detailed program and continual assistance in making sure that I am doing the exercises correctly through video chats. Her understanding of the body and how to tone certain areas provides targeted focus. I saw results after just a couple months and am still progressing years later!! Routines and reps are easily adjusted and customized to perfectly fit my needs. When the weather cooperates she even added pool exercises! Between Alyssa and my new FitBit I am motivated to stay active and in shape with no more excuses. I am loving my new level of fitness!”

“She listens to my goals and works with me on building up my strength in targeted areas that I need to work on. She is also very friendly and makes the work outs fun! It’s not like any Youtube video I’ve done in the past with movements that hurt while I’m doing them and make me feel injured after. Everything is intentional and targeted to get the most effective workout without all the flashy excess.”