As someone who lives with chronic pain, I know firsthand how challenging it can be to find fitness resources that are truly accessible and inclusive. That's why I created this ebook – to empower and support individuals from chronic pain communities who are underrepresented in the traditional fitness world. While personal training is ideal, I wanted to create a product that makes this knowledge and these “tool kits” more widely available because everyone deserves access to resources that support their fitness and well-being. In line with the core values of my company, which prioritize inclusivity and support for all individuals, I’ve priced it as affordable as possible so that cost isn’t a barrier. My routines are designed to be accessible to beginners and seasoned athletes alike.

My new ebook is a comprehensive resource for those looking to manage and minimize flare ups from common chronic pain conditions and running injuries. My training style combines traditional strength training with restorative movement and neuro-muscular training, which focuses on the mind-body connection we all need. There are links to video demonstrations for every stretch, foam rolling exercise, and strength exercise listed, which allows you to follow along and ensure that you are performing each movement correctly.

Designed with the goal of helping individuals prevent and mitigate pain and injuries, my ebook is a perfect tool for those who want to stay ahead of the curve and take control of their health. You can opt for the full bundle, or purchase the runner’s or endometriosis guide separately.