Runner's Injury Prevention Guide
This is the runner’s section of my full e-book. It includes suggested stretches, foam rolling/lacrosse ball self myofascial release, and strengthening exercises that are most crucial for runners. It also includes specific routine examples for runner’s knee, IT band syndrome and shin splints.
Equipment required: Foam roller, lacrosse (massage) ball, loop resistance bands.
This is the runner’s section of my full e-book. It includes suggested stretches, foam rolling/lacrosse ball self myofascial release, and strengthening exercises that are most crucial for runners. It also includes specific routine examples for runner’s knee, IT band syndrome and shin splints.
Equipment required: Foam roller, lacrosse (massage) ball, loop resistance bands.
This is the runner’s section of my full e-book. It includes suggested stretches, foam rolling/lacrosse ball self myofascial release, and strengthening exercises that are most crucial for runners. It also includes specific routine examples for runner’s knee, IT band syndrome and shin splints.
Equipment required: Foam roller, lacrosse (massage) ball, loop resistance bands.