Endometriosis Exercise Guide
This plan consists of posture correcting exercises, relaxation and muscle awareness, stretches and exercises to help pelvic dysfunction, and neuromuscular training to correct faulty movement patterns. As someone with endometriosis, I know how important it is to have options based on your current pain levels, which is why this plan has 3 stages. The first stage is for high pain days and is entirely done on the floor. The second stage brings you up to knees and introduces mindful movement. The final stage is for days that you feel able to work on foundational strength in a variety of positions. Work your way through 25 exercises/ movements thoughtfully chosen to try to reduce the daily discomfort caused by endometriosis.
Equipment required: Foam roller, lacrosse (massage) ball, loop resistance bands.
This plan consists of posture correcting exercises, relaxation and muscle awareness, stretches and exercises to help pelvic dysfunction, and neuromuscular training to correct faulty movement patterns. As someone with endometriosis, I know how important it is to have options based on your current pain levels, which is why this plan has 3 stages. The first stage is for high pain days and is entirely done on the floor. The second stage brings you up to knees and introduces mindful movement. The final stage is for days that you feel able to work on foundational strength in a variety of positions. Work your way through 25 exercises/ movements thoughtfully chosen to try to reduce the daily discomfort caused by endometriosis.
Equipment required: Foam roller, lacrosse (massage) ball, loop resistance bands.
This plan consists of posture correcting exercises, relaxation and muscle awareness, stretches and exercises to help pelvic dysfunction, and neuromuscular training to correct faulty movement patterns. As someone with endometriosis, I know how important it is to have options based on your current pain levels, which is why this plan has 3 stages. The first stage is for high pain days and is entirely done on the floor. The second stage brings you up to knees and introduces mindful movement. The final stage is for days that you feel able to work on foundational strength in a variety of positions. Work your way through 25 exercises/ movements thoughtfully chosen to try to reduce the daily discomfort caused by endometriosis.
Equipment required: Foam roller, lacrosse (massage) ball, loop resistance bands.