Pain and Injury Prevention Series - BUNDLE
This is the full ebook (36 pages) with routines for lower back pain, shoulder/neck tightness, sciatica/piriformis syndrome, endometriosis, hip and pain, foot and ankle pain, and runners routines (runner’s knee, IT band syndrome, and shin splints). Every routine has 3 sections: 1. myofascial release/stretches, 2. mobility and movement training and 3. strength exercises. Each section has 6-10 video demonstrated exercises, which ensures that you can find the relevant movements that work for your individual body. Each section also has brief descriptions for WHY the exercises are recommended as well as any pertinent tips and tricks.
Equipment required: Foam roller, lacrosse (massage) ball, loop resistance bands, set of 3-5lb dumbbells, set of 1lb dumbbells (or 2 ~16oz cans of food).
This is the full ebook (36 pages) with routines for lower back pain, shoulder/neck tightness, sciatica/piriformis syndrome, endometriosis, hip and pain, foot and ankle pain, and runners routines (runner’s knee, IT band syndrome, and shin splints). Every routine has 3 sections: 1. myofascial release/stretches, 2. mobility and movement training and 3. strength exercises. Each section has 6-10 video demonstrated exercises, which ensures that you can find the relevant movements that work for your individual body. Each section also has brief descriptions for WHY the exercises are recommended as well as any pertinent tips and tricks.
Equipment required: Foam roller, lacrosse (massage) ball, loop resistance bands, set of 3-5lb dumbbells, set of 1lb dumbbells (or 2 ~16oz cans of food).
This is the full ebook (36 pages) with routines for lower back pain, shoulder/neck tightness, sciatica/piriformis syndrome, endometriosis, hip and pain, foot and ankle pain, and runners routines (runner’s knee, IT band syndrome, and shin splints). Every routine has 3 sections: 1. myofascial release/stretches, 2. mobility and movement training and 3. strength exercises. Each section has 6-10 video demonstrated exercises, which ensures that you can find the relevant movements that work for your individual body. Each section also has brief descriptions for WHY the exercises are recommended as well as any pertinent tips and tricks.
Equipment required: Foam roller, lacrosse (massage) ball, loop resistance bands, set of 3-5lb dumbbells, set of 1lb dumbbells (or 2 ~16oz cans of food).